Feel like going for a run?
Ya, me neither. But I need to, and I need to want to. My health, my mood, my weight, my emotions, my habits, my hurts, my hangups all need me to want to go for a run. Or something.
I found a website that gives you specifics on what i would need to do to go from the couch to running a 5 k. They even have it broken down for those using a treadmill. Now, correct me if I’m wrong, but a 5 k is just a hint over 3 miles. I was running that in high school – dying afterward, gut I ran it once a week in the spring for track. Um, like 16 years ago. Or 17 or 18… I didn’t go out for track my senior year.
Why am I not running? Let me count the ways. The cold virus, the stomach virus, a child out of her crib, late nights, early mornings, and oh… I’m lazy.
